Preserving Our Sense of Purpose, Even Now
July 25, 2021 | Blog Post
Gerontologists tell us that feeling we make a difference in the world provides a powerful healthy aging boost. A study of 7,000 older adults published in the journal Proceedings of the National Academy of Science showed that those who engaged in activities they consider worthwhile have more positive health outcomes. Study author Prof. Andrew Steptoe of University College London (UCL) said that the effects include better personal relationships, healthier lifestyles, better mental and physical health, and higher rates of exercise and socialization.
“Higher ratings were also associated with favorable biomarkers, such as faster gait speed, stronger handgrip, higher-density lipoprotein cholesterol, higher vitamin D concentrations, less obesity, and lower plasma C-reactive protein and lower white blood cell counts,” the study authors noted. “Compared with people who reported higher worthwhile ratings, people with low ratings were twice as likely to develop depressive symptoms over this period, and 30% more likely to develop chronic pain.”
Previous studies also have linked a sense of purpose to brain health, a stronger heart, better sleep, a longer life, and greater independence during our later years.
The UCL study participants reported getting a sense of meaning in their lives from doing things with and for their families, from accomplishments in their work or hobbies, from spending time in nature, even from following a favorite sports team. Of course, since that study was published, a lot has changed for older adults. Many outlets for meaningful activity have been unavailable since the pandemic began. Even as most seniors are getting their vaccines, social distancing and other precautions remain vital for protecting older adults from COVID-19.
Of course, even before the pandemic began, our older years could present challenges. Most older adults retire from their jobs. Children grow up and often move away. Disabilities can reduce the ability to take part in meaningful activities. To make up for these changes, some older adults take a part-time job after retirement. Others become active in committees and clubs. Many volunteer in schools or for charitable organizations. Residents of senior living communities find all kinds of ways to participate in the well-being and society of their homes.
Especially as things are gradually opening up, it’s time to get back into the swing of things. In-person is great, and there are still plenty of distanced options. If you or an older loved one are looking for engaging activities, here are some ideas:
Volunteer…even at a distance. Older volunteers can share their talents and knowledge online, or if public health officials and doctors say it’s safe, out of the home while taking precautions. If you are tech-savvy, be sure to help older friends and relatives learn the ropes of video conferencing and other technologies that have come to the forefront so much since the quarantine began.
Clubs and groups have moved online, too. There are online book groups, craft clubs, board game teams, and committee meetings. Many faith communities are convening virtually. Even choirs and other performing arts associations are getting together in this way.
Time to write your memoir. Putting our life stories on paper is a powerful tool for creating a sense of who we are—and a treasure for the next generation. Maybe you finally have enough time for that. Or help a loved one write about their reminiscences, even from afar.
Connect the generations. Check with your senior living community to find out whether it is safe and permitted to visit. Meanwhile, schedule regular phone calls or video chats with friends and family. And don’t forget the kids! With the school situation today, there’s still a need for online tutors and mentors. Read to the grandchildren, or just “hang out” on a video chat. (The parents will probably be quite grateful for the break!)
Go back to (virtual) school. Learning something new enhances our sense of meaning. If there is a silver lining to the period of social distancing, it’s that many universities, libraries, senior centers, arts organizations other organizations now offer virtual classes and programs. Some colleges also are offering online degree completion programs.
Make charitable contributions. If you can afford to do so, donate to worthy organizations that can use your financial help. Give to beloved businesses that are trying to stay afloat, to cultural organizations whose revenue has been so curtailed by social distancing, or to groups that help people who are affected by the pandemic. (Note: Be sure to do your homework before donating money. Sad to say, some con artists are out there trying to siphon off this money into their own pockets.)
Say thank you. People are finding ways to show their appreciation for essential workers and others who have done so much over the past year and a half. If you live in a senior living community, you’ve probably been honoring the giving, caring people who work there. It never hurts to say thanks once more. Science shows that feeling and expressing gratitude is good for the recipient—and for ourselves.
Source: IlluminAge AgeWise with information from University College London